{"id":2298,"date":"2016-01-13T14:08:44","date_gmt":"2016-01-13T14:08:44","guid":{"rendered":"https:\/\/samuelmorett.com?p=2298"},"modified":"2016-01-13T14:19:40","modified_gmt":"2016-01-13T14:19:40","slug":"primeros-auxilios-emocionales","status":"publish","type":"post","link":"https:\/\/samuelmorett.com\/en\/primeros-auxilios-emocionales\/","title":{"rendered":"Primeros auxilios emocionales"},"content":{"rendered":"<p>[vc_row][vc_column][vc_facebook][vc_column_text]<\/p>\n<p class=\"p1\"><span class=\"s1\">Son frecuentes las situaciones en las que personas de nuestro entorno lo est\u00e1n pasando mal y no sabemos c\u00f3mo\u00a0prestarles ayuda.\u00a0A continuaci\u00f3n podr\u00e1s leer algunas ideas fundamentales del Dr. Arturo Torres que te servir\u00e1n para orientar tus iniciativas de\u00a0apoyo\u00a0del mejor modo posible.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">1. Pregunta qu\u00e9 requieren de ti. Cerci\u00f3rate si la persona quiere ser ayudada y que puedes aportar. Esto es muy importarme pues muchas veces nos metemos en lugares donde no nos llaman, o damos algo que la verdad no es necesario.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">2.\u00a0Prestar apoyo es, entre otras cosas,\u00a0saber escuchar. Esto facilita que la persona se pueda desahogar y\u00a0liberar tensiones. Escuchar es estar disponible, y es incluso m\u00e1s importante que dar cualquier idea o consejo. Abre tu coraz\u00f3n al otro.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">3. El silencio es importante, no lo menosprecies.\u00a0Acompa\u00f1ar a una persona ya la puede estar ayudando, y\u00a0las palabras son algo secundario\u00a0casi siempre. No act\u00faes por compromiso.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">4. Permitir que los sentimientos se muestren tal cual son. Tambi\u00e9n es hermoso estrechar lazos por medio de abrazos. Estos son muy sanadores.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">5. Respeta su intimidad. Prestar apoyo no significa saber todo lo que est\u00e1 sucediendo all\u00ed. Escucha lo que se verbaliza y respeta lo que no se revela, igualmente no nos pertenece a nosotros<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">6. No trates a la persona como una v\u00edctima. Cada situaci\u00f3n en la que estamos se presenta para tomar algo de all\u00ed. Mira a esa persona como alguien capaz y responsable para pasar por esto<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">7. No esperes nada a cambio al apoyar a alguien ni siquiera las gracias. Suelta tus expectativas y agendas ocultas. Respeta el destino de la otra persona, no quieras cambiarlo.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_facebook][vc_column_text] Son frecuentes las situaciones en las que personas de nuestro entorno lo est\u00e1n pasando mal y no sabemos c\u00f3mo\u00a0prestarles ayuda.\u00a0A continuaci\u00f3n podr\u00e1s leer algunas ideas fundamentales del Dr. Arturo Torres que te servir\u00e1n para orientar tus iniciativas de\u00a0apoyo\u00a0del mejor modo posible. 1. Pregunta qu\u00e9 requieren de ti. Cerci\u00f3rate si la persona quiere ser ayudada&hellip;&nbsp;<a href=\"https:\/\/samuelmorett.com\/en\/primeros-auxilios-emocionales\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Primeros auxilios emocionales<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["es","en"],"languages":{"es":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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